Pilates Knowledge Center - Philosophy
Use this resource to enhance your knowledge about Pilates. Whether you are a beginner or a seasoned professional our knowledge center of terms, exercises, equipment and concepts will help you to gain a better understanding of the Pilates method. Pilates, originally known as Contrology, will help you to improve your posture, strength, balance and flexibility.
> KNOWLEDGE CENTER > PILATES > PHILOSOPHY
What is Pilates?
Pilates is a low-intensity, full-body workout that improves muscle tone, flex...
What is Classical Pilates?
Pilates, a widely popular exercise method today, boasts a rich history rooted in th...
What is the difference between Pilates and Yoga?
Although Pilates and Yoga do have many similarities, their areas of focus and the way t...
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