In this workshop, we'll delve into the complexities of knee issues and learn how to modify exercises to accommodate common knee problems. Participants will gain a deeper understanding of knee anatomy, biomechanics, and common knee injuries such as patellofemoral pain, osteoarthritis, and ligament sprains. Whether working with clients who have pre-existing knee issues or aiming to prevent future problems, this workshop will empower Pilates instructors to provide safe and effective instruction for their students.

Join us for a unique workshop specifically designed for classical Pilates teachers. In this immersive workshop, you'll learn how to harness the powerful benefits of the Pilates breath to manage stress and anxiety in both your personal and professional life. Through a combination of lecture, demonstration, and hands-on practice, you'll discover how to cultivate a deeper understanding of the connection between breath, body, and mind. You'll learn techniques to calm the nervous system, reduce tension, and increase focus and clarity. Take away practical tools and strategies to apply in your own practice and share with your clients, empowering you to become a more mindful and effective Pilates instructor.

Raise your Matwork to new heights in this specialized workshop. We'll focus on mastering the classical Pilates mat exercises on the Tower raised mat, a dynamic and challenging prop that adds an extra dimension to traditional matwork. Deepen your understanding of how to cue and correct proper form on the Tower, enhancing your teaching skills and providing your students with a more engaging and effective workout experience.

In this comprehensive review, you'll dive deeper into the nuances of the classical Pilates system, focusing on the intermediate exercises, transitions, and modifications. Gain a deeper understanding of the proper technique, order, and cuing of the intermediate system. You will leave ready to effectively challenge your clients with a clean classical workout.

This workshop will focus on reviewing the Intermediate Mat exercises and variations. Learn how to challenge an intermediate student by utilizing intermediate and some advanced level exercises. This workshop will be helpful for those teaching mat as well as apparatus sessions. Be prepared to move and practice!

In this interactive workshop, we'll dive into the often underrated but crucial aspect of being a successful Pilates teacher: sales. You'll learn how to confidently draw your ideal client to you, create a connection to build rapport, and overcome common objections to secure more sessions and grow your business. Through role-playing exercises & group discussions, you’ll foster a comfortable and authentic approach to selling that feels more like a conversation rather than a transaction. This workshop is not about pushing sales, but about empowering you to confidently share the value of Pilates with potential clients in a way that feels true to your teaching philosophy and converts prospects into lifetime clients.

Is classical Pilates equiped for the 21st century? Delve into the fundamental principles of Joseph Pilates' method, exploring the connections between classical Pilates exercises and modern understandings of anatomy, physiology, and injury prevention. We'll discuss how the classical exercises can accommodate diverse body types, abilities, and injuries. Leave with a renewed sense of confidence and a fresh perspective on how to bring the timeless wisdom of classical Pilates into your modern practice.

This course will look at all pieces of apparatus used in Pilates, the origins of the equipment and the different manufacturers around the world. Delve into the fascinating history of the Pilates method and its evolution over time. You'll learn about the various types of Pilates equipment, including the Reformer, Cadillac, Wunda Chair, and more. Explore the top appaatus manufacturers, their unique features, and what to consider when selecting equipment for your studio or personal use. Leave with a deeper understanding of the Pilates apparatus and a newfound appreciation for the rich history behind this iconic method.

Explore the fundamental principles that underpin the Pilates method. We'll discuss the six key principles of classical Pilates: Centering, Concentration, Control, Flow, Precision, and Breathing. Participants will gain a deeper understanding of how to incorporate these principles into your teaching practice, enabling you to provide more effective and nuanced instruction to your clients.

Learn about the most common neurological conditions that your clients may have, including Parkinson's disease, multiple sclerosis, stroke, and spinal cord injury. Discuss the unique challenges and considerations that arise when teaching Pilates to individuals with these conditions. We will explore strategies for modifying Pilates sessions to accommodate individuals with neurological conditions, including exercises to improve balance, flexibility, strength, and range of motion. Leave this workshop with a deeper understanding of how to create a safe and supportive environment for clients with neurological conditions and enhance your ability to help them achieve their wellness goals.

So many times clients come to us with an idea about what they expect or need in a session even before they've had their first lesson. How do you handle these situations? In this workshop you will learn the importance of listening to what their bodies are telling you versus what their mouths are saying. Of course it is important to hear their words at times, but what's crucial is to see beyond the words and into their bodies. Actions speak louder than their words. This workshop will also help shed light on how the "Individual Needs" portion of a session can become the focus of an entire lesson.

This workshop will focus on Joseph Pilates' Magic Circle and how to incorporate it into his traditional mat workouts at every level. There will be a review of technique and teaching formulas which will provide an excellent workout. Learn new ways of utilizing the Magic Circle while increasing efficient, flowing movement. You will have fun and get a good workout!

Joseph Pilates created this unique piece of equipment as his own version of the "Home Reformer." This underused piece of equipment tends to be misunderstood and therefore left out of sessions. There are so many Chair exercises that can be incorporated into a client's session. Learn how to go deeper into these exercises by understanding their underlying principles and utilizing this vocabulary sequentially with flow. This workshop will enable you to challenge your clients and take them to the next level with a different and exciting workout.

Review the ideal advanced system, including technique, flow, and cuing. We'll discuss the appropriate formats for an advanced system workout as well as how to create sessions focused on technique, flow, or cue to challenge and enrich your advanced clients.

Participants will learn how to lengthen and enhance their mat classes. We'll explore creative ways to add variety and depth to your sessions, including modifications, progressions, and combinations that seamlessly integrate into the classical order of exercises. You'll leave with practical tips and techniques to lengthen your mat classes and challenge your students.